5 Reasons You Should Join a CSA this Summer

5 Reasons You Should Join a CSA this Summer

WHAT IS COMMUNITY SUPPORTED AGRICULTURE (CSA)? First things first: CSA stands for Community Supported Agriculture. I’m so jazzed about CSAs that I want to explain what they are and share with you 5 reasons you should join a CSA this Summer! CSA programs are a way for consumers to support a local farm by purchasing a …

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Meal Planning with Theme Nights

How to Use Theme Nights to Make Meal Planning Easy + Fun!

One of my friends with three kids has the same meals every week. Meal planning for her is almost non-existent. Meatballs on Monday, Sandwiches on Tuesday, Rotisserie Chicken on Wednesday, Soup on Thursday and Pizza on Friday. All of our mutual friends know what her family is having for dinner each night and we have a …

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Weekday Dinner Paleo Meal Plan #1

Monday: Beef + Mushroom Kabobs Tuesday: Jalapeno Lime Fish Tacos + Purple Cabbage Slaw Wednesday: Smoky Chorizo, Kale + Squash Soup  Thursday: Leftovers! Friday: Coconut Chicken Fingers  + Green Salad + Sweet Potato Fries  Grocery List? Right here! Need an easy prep-ahead dessert idea? Try the Ginger Mango Chia Pudding!

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Weekday Dinner Paleo Meal Plan #2

Monday: Bacon Wrapped Perch + Grilled Sweet Potatoes + Salad Tuesday: Spaghetti + Kale Meatballs  Wednesday: Mango Chicken Curry Thursday: Leftovers! Friday: Jerk Chicken Wings + Sweet Potato Fries + Salad Grocery List? Right here! Need an on-the-run snack idea? Try the Orange Chocolate Hemp Bites!

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Weekday Dinner Whole30 Meal Plan #1

This Whole30 Meal plan will keep you on track and satisfied. Start off the week with my favourite zucchini noodle “spaghetti” and kale meatballs and make it easy on yourself with a super easy and vibrant mango chicken curry – in an Instant Pot or slow cooker. Monday: Spaghetti + Meatballs (use a Whole30 approved jarred …

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