Home » Blog » Meal Planning 101 » How to Use Theme Nights to Make Meal Planning Easy + Fun!

Meal Planning with Theme Nights

How to Use Theme Nights to Make Meal Planning Easy + Fun!

One of my friends with three kids has the same meals every week. Meal planning for her is almost non-existent. Meatballs on Monday, Sandwiches on Tuesday, Rotisserie Chicken on Wednesday, Soup on Thursday and Pizza on Friday. All of our mutual friends know what her family is having for dinner each night and we have a laugh about it.

Last week I realized the brilliance of thematic meal planning for two reasons:  It takes the guess work out of an already busy week AND the kids are guaranteed to eat dinner because they know what to expect and helped create the themes.

Two problems solved by using a simple meal planning trick! Who’s laughing now!?

How to Create a Theme Based Meal Plan

Choose a theme to correspond with each week-day, think “Breakfast for Dinner” on Wednesdays and “Wing Night” on Fridays. If you have kids, ask them to help decide on themes based on foods they already love. Choose recipes that correspond with the theme each week. Some people like the ease of eating the exact same meals every week and some like to mix-it-up.

Show me your theme meals by sharing your photos on Instagram or Facebook
by tagging @frompastatopaleo or #frompastatopaleo

Try it in month long cycles and see how if it works for your family. For some theme inspiration check out the list below!

MEAL Theme Ideas + Recipes

Breakfast for Dinner Night

Having this meal in a weekly rotation can save you on those super busy nights. It’s as easy as eggs, sweet potato hash or some quick paleo pancakes.

Take-Out (in!) Night

We like to have comfort take-out type food on Friday in our house. This theme is adaptable to paleo-style pizza, wings, burgers or tacos!

Buffalo Wings with Dairy Free Ranch Dressing

Jerk Chicken Wings

NY Style Paleo Pizza

Steak Night 

From steak salad to steak and eggs this theme is easy and versatile for weeknight meals.

Smashed Steak Skewers with Cherry Barbeque Sauce 

Butter Basted Pan Seared Steak (use Ghee!)

Burger Night

Who can say no to burger night? Wrap them in lettuce or collards, pile on the toppings and serve with sweet potato fries!

Big O Bacon Burgers 

Hawaiian Turkey Burgers  

Thai Sweet Chili Sauce Pork Burgers

Rotisserie Chicken Night

Grab a paleo-friendly rotisserie chicken from a grocery store or deli and dinner is almost done!

Rotisserie Chicken on Salad Greens

Madras Chicken Salad

Leftover Roast Chicken Soup with Roasted Vegetables

Fish Night

Fish for weekday dinners is super quick and not just for Fridays! Fish can be used in so many ways – salmon cakes, fish tacos, ceviche, pan-seared or even baked in parchment.

Jalapeno Lime FIsh Tacos + Purple Cabbage Slaw


Fiona’s Phenomenal Fish Packets 

Taco Night

Taco Tuesday is a staple in the FPTP house. Take any protein, a lettuce wrap, a hearty dose of guacamole, salsa and some plantain chips for dipping and we have a meal.


Fish Tacos

Instant Pot Chicken Tinga Tacos

BBQ Night

Keep all the mess outside and enjoy the weather with BBQ night. Grilled vegetables, protein and potatoes make for a low-prep meal perfect for those summer evenings.

BBQ Baby Back Ribs 

Tequila BBQ Lime Shrimp 

Beef + Mushroom Kabobs 

Salad Bar

Salad night can also be ‘use-up-those-leftovers’ night! Use your leftover proteins, veggies and starches on top of salad greens with a delicious vinaigrette. The options are endless.

Broccoli Salad with Maple Sherry Vinaigrette

Spicy Thai Chicken Zoodle Salad 

Italian Chopped Salad

Italian Night

Mangia bene on Italian night! Pizza, vegetable pasta, meatballs, charcuterie, fennel salads – the list goes on-and-on. Maybe you’ll always have zoodles and sauce or mix-it-up with some of these other delicious ideas.

Pancetta + Spring Vegetable Pasta

Almost 5 Ingredient Pizza Spaghetti Pie

Spaghetti + Meatballs

Soup Night

Sure to be a Winter favourite, soup night will warm your bellies with minimal effort. Soup nights can be pre-planned or a broth based ‘fridge-cleaning’ soup with leftover proteins, veggies and starch that you need to put to use.

Smoky Chorizo, Kale + Squash Soup

Winter Minestrone Soup 

Thai Pumpkin Soup

Curry Night

Curries are my absolute go-to quick meals. It’s incredibly quick to throw together a green or red coconut curry on a weeknight or make a slow cooker version to come home to at the end of the workday.

Mango Chicken Curry

Paleo Butter Chicken 

Mulligatawny Soup 

Stir-Fry Night

I’m of the fridge-cleaning-throw-it-all-in-a-hot-pan-and-hope-for-the-best style of stir-frying. A great fridge cleaning stir-fry on top of cauliflower rice makes for a delicious way to get in those extra veggies.

Garbage Stir Fry with Curried Cabbage

Crispy Orange Beef

Moo Shu Stir Fry

Show me your theme meals by sharing your photos on Instagram or Facebook
by tagging @frompastatopaleo or #frompastatopaleo

Subscribe to From Pasta to Paleo

Subscribe to From Pasta to Paleo’s Newsletter and get a Quick-Start Guide to Paleo Cooking for the Paleo-Curious including a 7-day meal plan for FREE! Free meal plan includes breakfast, lunch, dinner and a corresponding grocery shopping list!

Thanks!! Check your inbox for a confirmation email!

Leave a Reply

Your email address will not be published. Required fields are marked *