Disclosure: I received products from Gneiss Spice for review purposes. All opinions are my own, as always.
You’ve made sweet potato fries and you’re excited to try them until you bite into one – it’s mushy, soggy and extremely disappointing. Has this happened to you? With my 5 secrets for oven baked sweet potato fries it won’t happen again.
Crispy sweet potato fries are the foundation of our paleo-ish house. Sweet potatoes are packed with vitamin A and are a fantastic source of paleo-friendly carbohydrates. When you’re missing a starchy carb to round out your meal, whip up sweet potato fries and dip them in your favourite sauce, ours is homemade lemon pepper mayonnaise. What’s yours?
Have you wondered why store-bought frozen sweet potato fries are so crispy? The store-bought sweet potato fries get their crispy outer coating from sugar and starchy additives. Instead of sugar and starch I use herbs and spices to punch up the flavour and good cooking techniques to create crispiness. Make your own spice blends or buy them from a spice merchant – I’m obsessed with the spices and gorgeous magnetic jars from Gneiss Spice – use coupon code PASTATOPALEO15 for 15% off your first order!
Crispy oven-baked sweet potato fries are in your future and I’d love to see them! Tag me #frompastatopaleo on Instagram to share!
#1 DRY FRIES
Start with dry sweet potatoes. If this means rinsing them off earlier or not at all (I won’t judge!), start with a dry potato.
#2 CUT EVENLY
Even cuts make for even cooking time. Now I know you’re thinking – sweet potatoes aren’t square – how can I make them even? Never fear, my sweet potato loving friend, they don’t need to be perfectly even but approximately the same thickness and length to ensure a consistent bake on all the fries.
#3 LIGHTLY OIL + SEASON
Choose a neutral flavoured oil such as avocado oil. Use a small amount of oil (2 tbsp) and season your fries with salt and spices. I love the smoky blend of ancho chili powder, smoked paprika and cayenne. Put your fries in a mixing bowl or plastic storage bag, add oil, salt, and spices and use your hands to mix and coat the fries evenly.
#4 EVEN LAYER
Place the fries on a rimmed baking sheet in one layer. Don’t let the fries overlap. This will make sure the entire surface of each fry gets baked evenly.
#5 HOT OVEN
High heat 425F makes those fries bake nice and crispy. Cook for 30 minutes and flip the fries halfway between.
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