weekly prep for the whole 30

One of the keys to whole 30 success is meal prep and meal planning. This is a list of what I usually prep before the upcoming week or usually have on hand in our refrigerator. This does take a bit of time but I find it pays off throughout the week. Alternatively, if you are busy or don't love to cook, there are plenty of whole 30 appropriate food items to purchase that I will discuss in an upcoming post. 

Items I prep each week: